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Head Administrator

Registered: 05-2006
Posts: 94
Karma: 0 (+0/-0)
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Wendy's Personal Workouts


First let me tell you that being a mom of 3 boys, very different ages, I have had to readjust my workouts over the years.

When my first son was born, I would do a step routine and some toning in my home for about 45 minutes to an hour. This was when I first wanted to drop my weight.

As soon as my son went for his morning nap, I exercised. The dishes, the vacuuming, nothing came first. All that other stuff could wait, I could do it all when he was awake if I needed to but I couldn't work out when he was up.

When the morning naps ended, I did the same thing when he went for his afternoon naps. I also changed my eating habits, which I will go into further detail in another post.

Now, 17 years later, I work out 3-4 times a week for about 20 minutes. I do some toning, get on my stepper, more toning, back on my stepper, abdominal work, back on my stepper and then stretches.

I have a variety of exercises I choose from, it depends on my mood, all of which you will find in my manual.

I have continued with the healthy eating habits I started all those years ago. They have become second nature for me, therefore, I have absolutely no need to diet.

What I have done over the years is to have my workouts accomodate my lifestyle. I don't expect too much from myself, therefore avoiding failure.

It works, I would love to help you in this. I believe that we are all unique, with our own unique, busy lives, therefore, our workouts need to be unique and suited to us as well.

Wendy

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Wendy
Fitness & Lifestyle Consultant

One on one coaching in house or via SKYPE. Expertise in fitness & nutrition
9/22/2006, 11:19 pm Link to this post Send Email to workout   Send PM to workout
 


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